S3 TRAINING CENTER

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lacrosse goalies

Lacrosse Goalies

Technique alone does not stop lacrosse balls!  Precise, powerful and fast execution of goalie skills does.  The goalie's stick head is in a race with the attacker's ball.  Whoever gets to the right spot in the goal first -- "wins".  Make sure that is the goal tender.

Skill Speed for Lacrosse Goalies by S3 is the most complete goalie training and conditioning program available today. 

Skill Speed for Lacrosse goalies concentrates on:

  • Goalie specific speed, quickness of change in direction.
  • Goalie specific skill and speed of skill execution.
  • Goalie specific strength power and explosive training
  • Instinctive visual/mental reaction training specific to goalies.
  • Specific goalie speed and conditioning training.

 Skill Speed evaluates all progress with a goalie specific evaluation process.

Skill Speed's goal is simple.  For the training goalie to report to practice ready to execute all goalie specific skills at a greater game speed with more power and stamina, and with fewer mistakes.  The program will help you win the race between the goalie's stick head and the ball movement.

Call the S3 Training Center for more information about our goalie program.

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