S3 TRAINING CENTER

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pure speed for athletes
ROB SLADE , C.S.C.S., AND S3 TRAINING CENTER
                                              
                                    PRESENT

               PURE SPEED FOR ATHLETES
The Greatest Thing to Happen to
Athletic Speed since Running Spikes
Designed by Rob Slade, C.S.C.S, former assistant track coach and two-time Division I conference strength coach of the year for UMBC with over 30 years experience training athletes.

Pure Speed is designed to develop:

-   Explosive 1st step
-   Maximum acceleration
-   Finish speed
-   Quicken change of direction
-   Deceptively fast agility

The Pure Speed Program concentrates on these areas of development:

-   Proper mechanics and form
-   High speed drills with emphasis on leg turnover speed
-   Leg strength and power with a concentration on hamstring strength and power
-   Total body power and explosion
The time is now to work on Pure Speed !

For a demonstration or more information, 
please contact Rob Slade at 443-474-8090
or e-mail:  robslade1@verizon.net.
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