S3 TRAINING CENTER

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Training Staff

Meet Rob Slade

As owner and developer of the Sport-Speed-Strength Training Program, Rob Slade is the true keystone of S3 Training Center.  As a Certified Strength and Conditioning Specialist (C.S.C.S) NSCA, Rob has been training sports teams and individual athletes as well as Police and Firemen since 1981. Rob was awarded the Division 1 Collegiate Conference Strength Coach of the Year (Two times) NSCA. Rob's past training experience also includes being the former strength and conditioning coach as well as the Assistant Track Coach for UMBC. He also was the former Strength Coach for the USA Sailing and Chessie Racing Teams.  Rob has personally trained and provided fitness training for several Police and Fire Departments including Howard County, Maryland State Police and Baltimore County. He is a graduate of Towson State University and is from the Baltimore area. Rob is the physical education instructor for several schools in the area. Finally he holds several patents for the design of exercise equipment used in training.
    


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